Maintain Warmth of Your Body with Healthy Indian Foods

As the temperature starts to drop down, so does our energy levels. Over a period of time, when you are exposed to a freezing temperature, your metabolism starts slowing down to conserve energy and heat. At this time, walking along the stairs or standing in the kitchen won’t work out. You need to consume certain rich foods that not only fill your stomach, but, will also help in gaining weight. Following are the healthy Indian food that can keep you warm during winter:

  • Ginger: When taken in small quantities keep body warm. It also strengthen the resistance power in winter Ginger is best known to be helpful in curing cold and cough during winter.
  • Onions: Onions have the tendency to increase perspiration and can keep body warm in order tackle harsh weather of cold.
  • Desi Ghee: It is the most digestible fat used for cooking and can provide much warmth. It not only keeps you warm, but, also increases your immunity and protects you from flu and cold.
  • Turmeric: A pinch of turmeric boiled with milk not just reduces inflammation in body, but, also keeps body warm.
  • Cinnamon: It helps to increase body metabolism as well as generate heat. Add it in your regular coffee or milkshake and reap the benefits of its warmth.
  • Dry fruits: Add dry fruits in your daily salads, milk or eat them raw. Dry fruits including almonds, walnuts and dates are good in generating heat in the body.

  • Saffron: In winter season, saffron can be boiled with raisins, milk and almonds and can be taken daily before going to sleep.
  • Pepper: It is one of the winter spices that help in keeping body warm when the temperature is freezing outside. Pepper contains antioxidants that keep the cold and flu at the bay.
  • Eggs: Eggs are packed with essential proteins and vitamins. It helps body fight against infection in winters.
  • Hot Soups: Nothing can be more comforting than the warmth of hot soups in winters. Consuming hot soups is the easiest and healthiest way to get warmth when your body needs heat in extreme cold weather.

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