Exercising in cold weather is generally safe until you take certain precautions as well as pay attention to signs and symptoms of specific cold weather hazards. However, most people actually wonder that whether it is safe to exercise outdoors during cold weather. Yes, it is, but, you need to make sure that you take certain precautions as well as pay attention to signs and symptoms of typical cold weather dangers. Dressing perfectly and paying attention to certain points can help you keep safe and warm while exercising outdoors:
Dress in three or more layers:
- Wear lightweight synthetic material to lock moisture in your skin. Avoid wearing heavy cotton materials as these absorb sweat and can absorb wetness in your body.
- Wear another layer of wool or fleece for insulating warmth.
- Above that wear light weight, water repellant and wind resistant material.
Wear a Hat: As you lose 50% of your body heat from your head, so make sure that you cover your head with a hat.
Wear Gloves: Protect your fingers from frostbite by wearing gloves.
Cover your face with mask or scarf: When the temperature is below freezing, cover your face with mask or scarf to avoid frostbite. This can also help to warm the air a slight before entering into the lung.
Drink plenty of fluid: During hold weather, it is important to hydrate yourself properly as similar as it is in hot weather. Make sure that you drink before, after and during your workout, even if you don’t feel thirsty.
On the whole, dressing in layers, protecting your hands and feets and paying attention to the forecast can easily help you stay safe and warm while exercising outdoor in cold weather.